Deep, synchronized breathing techniques relax your mind and your body.
More flexibility means less stress on muscles during workouts and daily activates.
Activating your body's natural lubricants helps ease joints and lessen nerve irritation.
We start at your feet and flow up to your head, stopping to focus on key areas specific to your needs.
Our certified Stretch Therapists undergo training derived from Chiropractic influences designed to employ active stretching techniques.
We listen to your needs and goals and then work with you to gain the results you're looking for.
We also perform Rapid Relief treatment during any of our stretch sessions to help relieve tension in your body.
On July 12th, Live Well will be offering a wide range of esthetician treatments. Anything from Waxes to Facials and even revitalizing treatments. Be sure to book in advance and beat the rush today!