Live Well Therapeutics
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WHAT TO EXPECT: TOTAL BODY STRETCH

BEFORE YOU ARRIVE

LETS GET TO KNOW YOU

BEFORE YOU ARRIVE

Wear or pack comfy clothes that allow you to move freely during your stretch session. You’ll also want to drink plenty of water, so your muscles and soft tissue are hydrated for maximum benefits (and bendiness).    

MEET AND GREET

LETS GET TO KNOW YOU

BEFORE YOU ARRIVE

When you arrive at Live Well, you’ll fill out your personalized form to indicate any medical history, injuries, or physical conditions that the stretch provider should be aware of. You can also do this online as well. This step is important, so it’s best to arrive 15 minutes early to give yourself enough time to focus on you.   

LETS GET TO KNOW YOU

LETS GET TO KNOW YOU

LETS GET TO KNOW YOU

 You’ll review your personalized form with your stretch provider and discuss the areas of your body you'd like to address.  

GET COMFORTABLE

YOUR STRETCH SESSION

LETS GET TO KNOW YOU

 Your Total Body Stretch session takes place in a relaxing, private room. Your stretch provider will leave the room to allow you to change into your stretch clothing, if necessary.  

YOUR STRETCH SESSION

YOUR STRETCH SESSION

YOUR STRETCH SESSION

 After a brief warm-up, your stretch therapist will begin the Total Body Stretch session starting with your neck and progressing down to your feet.  

STAY RELAXED

YOUR STRETCH SESSION

YOUR STRETCH SESSION

 During the stretches, all you need to do is relax and breathe deeply. Total Body Stretch featuring the Live Well method is designed to ease your mind so your body will follow. Each stretch is held for a minimum of 30 seconds and your stretch therapist will ensure your comfort with expert guidance.  

WRAPPING UP

WRAPPING UP

WRAPPING UP

When your session is complete, you’ll be provided with a Home Care Stretching sheet and recommendations for future sessions to maintain results. And remember, each session builds on the last one. Making Total Body Stretch part of your regular wellness routine can help bring out the best version of you.  

MAKE STRETCH APART OF YOUR ROUTINE

BOOK NOW

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